Weigh In record (no journal entry) for 11 April 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2085 kcal
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Fat: 133.04g | Prot: 185.65g | Carb: 29.67g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: King's Kimchi, 4505 Chicharrones, Cooked Broccoli (Fat Added in Cooking), Maple Leaf Authentic Uncured Canadian Bacon, Pork Chops (Top Loin, Boneless) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Sir Kensington Mayonnaise, Pork Shoulder (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Roltini, Chocolove Extreme Dark Chocolate 88%. more...
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gaining 7.0 lb a week
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