Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dpodrazik
Journal
20 Nov 12
dpodrazik's Journal, 20 November 2012
dpodrazik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2012
145.5 lb
Lost so far:
42.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1484 kcal
Fat: 57.38g | Prot: 61.15g | Carb: 192.25g.
Breakfast:
FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge.
Lunch:
Channa Masala, PC Indian Basmati Rice, Tandoori Naan, Chicken Tikka Masala.
Dinner:
Chicken McNuggets (6 Pieces).
Snacks/Other:
Dr. Pepper.
more...
2296 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Sitting - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dpodrazik's weight history
view complete history