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clarkegd
Journal
20 Nov 12
clarkegd's Journal, 20 November 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 20 November 2012
198.7 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1407 kcal
Fat: 50.32g | Prot: 83.60g | Carb: 155.78g.
Lunch:
Cornbread (Home Recipe), Brownie, Deviled Eggs, Spinach Salad, Turkey Dark Meat.
Dinner:
Egg Dinner Rolls, Chili Con Carne.
Snacks/Other:
Cupcake with Icing.
more...
2232 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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