Weigh In record (no journal entry) for 20 November 2012
|
249.0 lb
Lost so far: 76.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
2133 kcal
|
Fat: 355.20g | Prot: 101.02g | Carb: 160.47g.
Breakfast: Builder's Bar - Chocolate. Lunch: creamy Peanut Soup w/ Coconut Milk. Dinner: Chicken Burrito Bol. Snacks/Other: Chocolate Chip Cookies (with Butter), Milk Chocolate M&M's, Beef Jerky, Dry Roasted Salted Peanuts. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleslallen's weight history
|