Weigh In record (no journal entry) for 11 April 2019
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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428 kcal
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Fat: 30.39g | Prot: 19.93g | Carb: 18.13g.
Breakfast: ВкусВилл Хлебцы Кукурузные, Омлет или Яичница, Global Village Кабачковая Икра. Snacks/Other: Красный Октябрь Конфеты "Красная Шапочка", Сыр Российский, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Махеевъ Кетчуп. more...
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gaining 0.3 lb a week
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