Weigh In record (no journal entry) for 20 November 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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490 kcal
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Fat: 23.00g | Prot: 17.00g | Carb: 55.00g.
Breakfast: To Go Natural Creamy Peanut Butter, Hearty White Farmhouse Bread. more...
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gaining 0.6 lb a week
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thisismalhotra's weight history
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