memyselfjulie's Journal, 20 November 2012

123.5 lb Lost so far: 4.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 34.73g | Prot: 75.15g | Carb: 115.13g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tomato Ketchup, Honey, Pork Chop (Lean Only Eaten), Butter, Golden Delicious Apples, White Bread, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Brown Sugar, Zucchini, Chicken Wing (Skin Not Eaten). Snacks/Other: Orange Hot Chocolate, Biscuit, 2% Fat Milk (Semi-Skimmed Milk), Chenin Blanc Wine. more...

1976 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...