poobear1974's Journal, 20 November 2012

154.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 44.07g | Prot: 78.30g | Carb: 192.24g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Harvest Wheat Crust Pizza with Spinach & Mushroom, Light Swiss Original Cheese Wedges. Dinner: Cheddar Tortilla Chips, Market Collection Shanghai Style Shrimp, Apples. Snacks/Other: Apples, Hard-Boiled Egg. more...

2185 kcal

Activities & Exercise: Desk Work - 7 hours, Bellydancing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...