Weigh In record (no journal entry) for 11 April 2019
|
168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
454 kcal
|
Fat: 9.31g | Prot: 86.32g | Carb: 2.23g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Dinner: 鸡胸肉（不吃皮）. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|