jberchek's Journal, 16 July 2010

186.6 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 49.55g | Prot: 47.39g | Carb: 202.61g.   Breakfast: Plums, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Fudge Shoppe Fudge Stripes, Carne Asada Classic Burrito. Dinner: Roasted Red Pepper Hummus, Simply Naked Pita Chips. more...

3062 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...