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Status quo. 3e week op rij. Had gehoopt op wat verlies maar ja... Take what I can get zeker...
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226.4 lb
Lost so far: 60.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2261 kcal
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Fat: 74.89g | Prot: 92.58g | Carb: 292.74g.
Breakfast: Delhaize Halfvolle Melk, Nestlé Nesquik Ontbijtgranen. Lunch: Soep 8 Groentenweelde, Wasa Vezelrijk. Dinner: Iglo Groenten Trio met Roomsaus, Condor Visfilet Bordelaise, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Banana, Delhaize Appelsien, Water, Apple, Coca-Cola Coca-Cola Zero (Blikje), Coffee with Milk. more...
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steady weight
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 Comments
Geen probleem, komt in orde. Je lichaam neemt een tijdje rust. 👊👍
12 Apr 19 by member: Artwiest
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13 Apr 19 by member: Homersan
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