Weigh In record (no journal entry) for 16 July 2010
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234.0 lb
Lost so far: 56.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1882 kcal
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Fat: 70.84g | Prot: 129.74g | Carb: 174.25g.
Breakfast: D-Lights Turkey Sausage Muffin, 100% Lactose Free Fat Free Milk, Coffee. Lunch: Tortilla Corn Chips, Guacamole with Tomatoes, Tortilla Wraps, Chicken Breast. Dinner: Italian Bread, Non-Alcoholic Beer, Beef Filet Mignon, Shrimp. Snacks/Other: Cannoli. more...
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gaining 4.2 lb a week
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