Weigh In record (no journal entry) for 11 April 2019
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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919 kcal
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Fat: 57.07g | Prot: 58.00g | Carb: 45.92g.
Breakfast: Tesco Halloumi. Lunch: Egg White, Vitasia Sweet Chilli Sauce, Boiled Egg, Olive Oil, Cauliflower, Multigrain Bread, Total Greek Yoghurt, Baby Carrots, Celery, Capers. more...
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losing 5.1 lb a week
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