Weigh In record (no journal entry) for 11 April 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1821 kcal
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Fat: 98.08g | Prot: 95.70g | Carb: 137.29g.
Dinner: 肯德基 (KFC) 炸雞, 薄底意式肉薄餅. more...
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gaining 10.8 lb a week
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