Weigh In record (no journal entry) for 10 April 2019
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436.0 lb
Lost so far: 18.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1332 kcal
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Fat: 84.16g | Prot: 50.89g | Carb: 102.78g.
Breakfast: Daylight Donuts Plain Cake Donut. Lunch: Taco Bell Doritos Locos Tacos, Taco Bell Crunchy Taco. Dinner: Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Peanut Butter. more...
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gaining 0.6 lb a week
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