Stichse's Journal, 20 November 2012

197.5 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 82.59g | Prot: 95.13g | Carb: 265.78g.   Breakfast: Pienas 0.1% Mu, Sugar, liesa varske Rokiskio Zaloji karvute, jogurtine grietine, Uogiene. Lunch: Jogurtine Grietine 10%, Barsciai be grybu. Dinner: Jogurtine Grietine, Barsciai be grybu, American Cheese, desra, batonas. Snacks/Other: California White Grapefruit, Mini eclairs, Linu semenys, Wheat Bran (Crude), Obuoliai, sugar, Blueberry, banana. more...

2964 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Driving - 30 minutes, Swimming (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...