Weigh In record (no journal entry) for 11 April 2019
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180.8 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1550 kcal
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Fat: 70.42g | Prot: 59.12g | Carb: 173.36g.
Breakfast: Cucina Balsamico Creme, Gurke (mit Schale), Gekochtes Ei, Kirschtomaten. Lunch: Aldi Ziegenfrischkäse Natur, Aldi Salami, Lätta Margarine, Mischkornbrot. Dinner: Honig, Parmesan (Gerieben), Gekochtes Ei, Tomaten, Bauernbrot. Snacks/Other: Weideglück Sahne Joghurt nach Griechischer Art, Ahoj-Brause Ahoj-Bonbon, Frucht Smoothie. more...
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2557 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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