Weigh In record (no journal entry) for 20 November 2012
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189.6 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2662 kcal
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Fat: 109.01g | Prot: 81.88g | Carb: 262.96g.
Breakfast: Knuspermüsli, Bananen, Kristallzucker, Haltbare Fettarme Milch (1,5% Fett), Kristallzucker. Lunch: hähnchenbrust, Kokosmilch. Dinner: Jumbo Fries, Whopper, Bier (500 ml). Snacks/Other: Gefüllte, Grüne Oliven, Tortina Nuss-Sand-Kuchen. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 11 hours. more...
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losing 6.2 lb a week
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