Pinkie Flynnetti's Journal, 16 July 2010

143.6 lb Lost so far: 29.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 43.20g | Prot: 32.40g | Carb: 159.38g.   Breakfast: Tea (Brewed), Coffee, Chewy Bars - Oats & Chocolate. Lunch: Lettuce Trio, Lemon Pepper Fish. Dinner: Coffee, Pita Chips - Sea Salt, Pistachio Nuts, Macadamia Nut with White Chocolate Chips Cookie. Snacks/Other: Rye & Flax Crackers. more...

1912 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...