Weigh In record (no journal entry) for 11 April 2019
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181.0 lb
Lost so far: 59.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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870 kcal
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Fat: 22.28g | Prot: 10.82g | Carb: 63.00g.
Breakfast: Овсяная Каша Мамина, Грецкие Орехи, Яблоко Зеленое. Lunch: Сливки 20%, Масло Сливочное 82%, Хлеб Бородинский А. Dinner: Помидоры, Капуста, Куриная Грудка Запечённая. more...
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losing 6.2 lb a week
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