Weigh In record (no journal entry) for 10 April 2019
|
223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
649 kcal
|
Fat: 36.33g | Prot: 58.11g | Carb: 20.73g.
Breakfast: Condi Gelatina Light, Café Expresso, Bacon Curado ou Fumado, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido), Condi Gelatina Light, Café Expresso, Ovo Mexido. Snacks/Other: Gelados de Morango. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|