Weigh In record (no journal entry) for 16 July 2010
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1144 kcal
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Fat: 38.34g | Prot: 67.33g | Carb: 130.28g.
Breakfast: trail mix, cheeze its, swiss miss. Lunch: deli ham, swiss, baguette. more...
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losing 2.1 lb a week
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hardrockposer's weight history
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