Weigh In record (no journal entry) for 10 April 2019
|
176.3 lb
Lost so far: 8.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
700 kcal
|
Fat: 21.50g | Prot: 52.00g | Carb: 74.00g.
Breakfast: Core Power Elite Vanilla. Snacks/Other: Bimbo Concha. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfredoramirez's weight history
|