Weigh In record (no journal entry) for 10 April 2019
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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770 kcal
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Fat: 35.50g | Prot: 59.98g | Carb: 57.46g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Chocolate Chip Cookie, Breyers Mint Chocolate Chip Ice Cream, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Ketchup . more...
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steady weight
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