Weigh In record (no journal entry) for 10 April 2019
|
218.6 lb
Lost so far: 15.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2019:
|
1020 kcal
|
Fat: 62.05g | Prot: 54.88g | Carb: 54.27g.
Breakfast: Johnsonville Sausage Patty, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Coarse Ground Grits, Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Driscoll's Blueberries, Driscoll's Blackberries, Strawberries, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
|
|
3158 kcal
|
Activities & Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Washing dishes - 15 minutes, Weight training - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherylincolorado's weight history
|