Weigh In record (no journal entry) for 19 November 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2012:
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1561 kcal
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Fat: 56.86g | Prot: 101.62g | Carb: 155.55g.
Breakfast: Cream (Half & Half), raisin, almond butter, oatmeal. Lunch: pasta salad, croutons, mixed salad greens, cheddar cheese shredded, sliced grilled chicken, light ranch. Dinner: Pinot Noir Wine, Spaghetti Sauce with Meat (Canned), Rigatoni, Chicken Parmesan. Snacks/Other: Brownie, Original Animal Crackers. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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biafonz's weight history
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