Ramona0's Journal, 10 April 2019

223.8 lb Lost so far: 106.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 112.47g | Prot: 139.09g | Carb: 350.54g.   Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Sports Research Collagen Peptides, 100 Calories Instant Oatmeal with Flax Seeds. Lunch: Chocolate Milk, Lemon Delight High Protein Bar. Dinner: Cooked Asparagus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Uncle Ben's Ready Rice - Basmati. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Shredded Whole Wheat Cereal (Presweetened) , Milk (Whole Milk) , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zesty Ranch Veggie Straws, 100 Calorie Butter Mini Popcorn Bags, Nothing Bundt Cakes Red Velvet Bundtini, Twix Twix Minis (1), Mars Milky Way (Fun Size), Reese's Miniature Peanut Butter Cups (1), Italian Salad Dressing, Matchstick Carrots, Mini Peppers, Kosher Dill Sandwich Slices Pickles, Spring Mix, Chunk Light Tuna in Water (Pouch). more...

2834 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...