Gracy66's Journal, 10 April 2019

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Weigh In record (no journal entry) for 10 April 2019

145.2 lb Lost so far: 10.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2019:

442 kcal

Fat: 4.37g | Prot: 78.01g | Carb: 23.06g. Lunch: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Teriyaki Sauce, Broccoli, Tyson Foods Chicken Breast Tenderloins. more...

1895 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

gaining 4.2 lb a week

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Gracy66's Journal, 10 April 2019

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