Weigh In record (no journal entry) for 19 November 2012
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261.2 lb
Lost so far: 17.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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667 kcal
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Fat: 45.47g | Prot: 33.73g | Carb: 29.53g.
Dinner: Thousand Island Salad Dressing , portobello, Feta Cheese, Ovengold Roast Breast of Turkey - Skinless, Hearts of Romaine Lettuce , Salted Butter, Frozen Peas, Extra Large Egg. more...
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steady weight
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