kuwa2004's Journal, 20 November 2012

131.4 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 30.24g | Prot: 70.44g | Carb: 221.74g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: 和風おかずのおむすびセット. Dinner: ごはん, イカ, 焼き餃子, スーパードライ. more...

1901 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...