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Yes, weer een kilogrens doorbroken. Ik voel me er zo goed bij. Gisteren grootste deel winter/zomerkleding gewisseld in mijn kast. Veel dingen gepast. Deels te groot geworden, deels zit mooier dan ooit! Blij ei!!
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167.1 lb
Lost so far: 22.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1619 kcal
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Fat: 70.88g | Prot: 69.62g | Carb: 174.59g.
Breakfast: Belvita Breakfast Honing & Hazelnoot. Lunch: Jumbo Bapao Rundvlees, Jumbo Chili Saus. Dinner: Barbecuesaus, Emmi Raclette Kaas, Bloemkool, Varkenshaas. Snacks/Other: Jumbo Paasei Peanut Butter, Ben & Jerry's Topped Love Is, Appel, Klene Engelse Drop. more...
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2843 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 10 minutes, Driving - 10 minutes. more...
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losing 3.1 lb a week
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