Weigh In record (no journal entry) for 16 July 2010
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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520 kcal
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Fat: 25.10g | Prot: 33.28g | Carb: 46.62g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Black Beans, Hummus, Tomatoes, Cucumber (Peeled), Fine Red Wine Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Chocolate Assortment Miniatures, Peanut Butter Cups (Miniatures). more...
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gaining 1.4 lb a week
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