hillinthemiddle's Journal, 19 November 2012

182.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 50.45g | Prot: 69.25g | Carb: 159.40g.   Breakfast: Porridge. Lunch: Fat Free Strawberry Snackpot, Cheddar Cheese. Dinner: Greek Style Yogurt, Rice Noodles, Stir Fry Vegetables, Chicken Style Nuggets. Snacks/Other: Muesli (Dried Fruit and Nuts). more...

2047 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...