Tbrad's Journal, 19 November 2012

146.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 35.91g | Prot: 75.48g | Carb: 127.65g.   Breakfast: Advantedge Carb Control, Strawberry 100% Real Fruit Strip. Lunch: Black Bean & Cheese Enchilada. Dinner: Grillin' Beans Smokehouse Tradition, Yellow Sweet Corn, BBQ Pork. Snacks/Other: kettle corn white cheddar. more...

1954 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...