Weigh In record (no journal entry) for 10 April 2019
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181.9 lb
Lost so far: 58.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1187 kcal
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Fat: 35.94g | Prot: 13.69g | Carb: 89.95g.
Breakfast: Сливки 20%, Альбени Печенье. Lunch: Шоколадный Батончик, Масло Сливочное 82%, Ржаной Хлеб. Dinner: Милки Вей Карамель. Snacks/Other: Огурец (с Кожурой), Помидоры, Куриная Грудка Запечённая. more...
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losing 7.7 lb a week
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