Weigh In record (no journal entry) for 10 April 2019
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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970 kcal
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Fat: 59.57g | Prot: 25.25g | Carb: 90.85g.
Lunch: Kırmızı Mercimek Çorbası, Çoban Salatası, Ispanak Yemeği, Peynirli Börek, Tam Buğday Ekmeği. Snacks/Other: Eti Sütlü Çikolata, Antep Fıstığı, Fındık, Badem. more...
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losing 0.1 lb a week
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