Weigh In record (no journal entry) for 10 April 2019
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168.7 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1320 kcal
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Fat: 39.04g | Prot: 74.22g | Carb: 169.08g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Vita D'or Halvarine, Lidl Rozijnen-Krentenbrood, Aardbeien, Gebakken Ei, Eiwit. Lunch: Chef Select Spaghetti Bolognese. Dinner: Appel, Banaan, Waldkorn Brood, Aldi Filet Americain. Snacks/Other: Aldi Chocolate Chip Cookie, Milbona Skyr Framboos. more...
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losing 7.7 lb a week
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