Weigh In record (no journal entry) for 10 April 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2292 kcal
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Fat: 59.89g | Prot: 190.88g | Carb: 225.50g.
Breakfast: Nestle Shreddies, Marks & Spencer Cranberry & Orange Hot Cross Bun, Weetabix Weetabix Protein, Tesco 1% Fat Milk. Lunch: Breaded Chicken Goujons, Asda Fajita Cooking Sauce , Cauliflower Rice, Chicken Breast Meat. Dinner: Walkers Squares Salt & Vinegar (20g), Tesco Toastie Thick, Asda Chargrilled Style Chicken Breast, Asda Sweet Potato Mash, Oppo Cheesecake, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Flora Light, Tesco Finest Oat, Barley & Spelt Farmhouse, Haribo Strawbs, Hula Hoops Puft, Fulfil White Chocolate & Cookie Dough Protein Bar. more...
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gaining 1.5 lb a week
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