ceelo89's Journal, 19 November 2012

156.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 27.17g | Prot: 45.59g | Carb: 164.28g.   Breakfast: Apple Juice, Toasted White Bread. Lunch: Barbeque Potato Chips, Light Creamy Potato with Bacon & Cheese. Dinner: Lasagna with Meat, Toasted White Bread. Snacks/Other: Light Fat Free Yogurt - Strawberry, Stringsters Reduced Fat Mozzarella String Cheese. more...

2153 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...