Weigh In record (no journal entry) for 10 April 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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3221 kcal
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Fat: 39.71g | Prot: 178.09g | Carb: 527.56g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cheerios, Myprotein Impact Whey Protein. Lunch: Harbour Salmone Scozzese Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Mandorle, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Farina Bianca, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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