Weigh In record (no journal entry) for 19 November 2012
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142.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2017 kcal
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Fat: 36.99g | Prot: 71.20g | Carb: 196.98g.
Breakfast: Strawberry Banana Crisps, Bran Flakes, Milk (Nonfat), Better Start Light Multi-Grain English Muffin, Singles Fat Free American Cheese Slices, Egg, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Dinner: Sauvignon Blanc Wine, Light Mayonnaise, Whole Wheat Roll, Singles Fat Free Sharp Cheddar Cheese, swiss cheese, creamed spinach, Multi-Seed Gluten Free Crackers, Roasted Red Pepper Hummus. more...
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losing 2.3 lb a week
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