Weigh In record (no journal entry) for 10 April 2019
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198.4 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1455 kcal
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Fat: 56.15g | Prot: 88.97g | Carb: 148.08g.
Lunch: Cireng, Tahu Isi, Risoles. Dinner: Mentimun (dengan Kulit), Rempeyek, Risoles, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 0.2 lb a week
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