Weigh In record (no journal entry) for 19 November 2012
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236.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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429 kcal
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Fat: 20.90g | Prot: 15.07g | Carb: 50.07g.
Breakfast: Classic Hummus, Original 100% Vegetable Juice (11.5 oz). Lunch: Macaroni and Cheese. more...
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losing 27.3 lb a week
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