Weigh In record (no journal entry) for 19 November 2012
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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470 kcal
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Fat: 17.31g | Prot: 67.30g | Carb: 6.38g.
Breakfast: broccoli florets, chicken breast, 2% milk, equal, coffee. more...
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losing 2.8 lb a week
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maryann d's weight history
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