wendylinkous's Journal, 16 July 2010

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 21.77g | Prot: 40.11g | Carb: 144.99g.   Breakfast: Country Style Biscuits, Fat Free Singles Sharp Cheddar. Lunch: Cheese Crackers, Popcorn Butter 100 Calorie Pop, Baked Ruffles Cheddar & Sour Cream. Dinner: Garden Salsa Sun Chips, 6" Ham (Black Forest without Cheese). Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...