Weigh In record (no journal entry) for 16 July 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1027 kcal
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Fat: 31.02g | Prot: 64.01g | Carb: 127.52g.
Breakfast: Egg Substitute - Southwestern, Fat Free Single Cheese Slices, Multi-Grain Sandwich Thins, Brown n Serve Lite Original Sausage Links, Coffee, Granulated Sugar, Cinnamon Bun Coffee Creamer. Lunch: Cranberry Juice, Brown n Serve Lite Original Sausage Links, Multi-Grain Sandwich Thins, Fat Free Single Cheese Slices, Egg Substitute - Southwestern, water. Snacks/Other: Light String Cheese, orange. more...
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losing 6.3 lb a week
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