Weigh In record (no journal entry) for 19 November 2012
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1115 kcal
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Fat: 26.65g | Prot: 65.06g | Carb: 164.34g.
Breakfast: arnold select sandwich thins, 100% Pure Florida Orange Juice, butterball turkey bacon, egg. Lunch: Apples, kemps 2% lowfat cottage cheese, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: Classic Favorites Chicken Oriental, Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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steady weight
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