Weigh In record (no journal entry) for 16 July 2010
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128.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1751 kcal
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Fat: 57.13g | Prot: 117.09g | Carb: 203.92g.
Breakfast: Milk (Nonfat), Bacon, Complete Pancake Mix, All Natural Syrup, Cooked Egg White. Lunch: Zesty Italian Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: 6" Club. Snacks/Other: Oil Popped White Popcorn, Extra Chunky Peanut Butter, Gala Apples, myoplex, Chips Ahoy! (1.4 oz), Pepper Jack Cheese. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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