Weigh In record (no journal entry) for 14 July 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1814 kcal
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Fat: 90.84g | Prot: 80.11g | Carb: 174.18g.
Breakfast: Complete Pancake Mix, Blueberries, All Natural Syrup, Whipped Buttery Spread, Egg, Cooked Egg White. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Dinner: Extra Virgin Olive Oil, Diced Tomatoes with Basil, Garlic & Oregano, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Chicken (Skin Not Eaten). Snacks/Other: Pepperoni Pizza (Frozen, Cooked), Medium Salsa, Tortilla Corn Chips, Pepper Jack Cheese. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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