Weigh In record (no journal entry) for 13 July 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1776 kcal
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Fat: 51.07g | Prot: 90.90g | Carb: 186.63g.
Breakfast: Blueberries, Bacon, Milk (Nonfat), Whipped Buttery Spread, Complete Pancake Mix, All Natural Syrup, Egg, Cooked Egg White. Lunch: 1% Lowfat Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat). Dinner: Quinoa - Organic whole grain, Diced Tomatoes with Basil, Garlic & Oregano, Extra Virgin Olive Oil, Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Chicken (Skin Not Eaten). Snacks/Other: Fudgesicle Pops (No Sugar Added), Caesar Croutons, Pinot Noir Wine, Honey Bunches of Oats Cereal with Cinnamon Clusters. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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